BLOGGAR OM MITT LIV OCH MIN TRÄNING PÅ BODY.
KLICKA HÄR FÖR ATT KOMMA TILL BLOGGEN.
Hemsidan har jag information om mig, mina personbästa, mina tävlingar. På Bloggen kan du följa allt som händer i mitt liv, tex skola, träning, privata händelser osv. Hemsidan kommer uppdateras snart.
-----------------------------------------------
My supplements, all from Strength
Before my session:
* Nitro Kick - 12 capsules 45 min before training.
* Kre-Alkalyn- 3 capsules 45 min before training and
During my session
* BCAA- About 15-20 g during the whole session.
After my session
* Milk & Whey- 50g of protein.
Other times each day
* U-GROW- 12 capsules
* Milk & Whey- Protein as snack.
-----------------------------------------------
Here you can see my best results on training and on competition. I will update this every time I make a new record.
RAW=(only belt)
Squat
RAW: 267,5x3, 275x2, 285x1
Full gear training: 372,5x1
Competition: 372,5 (Juniors WC 2012)
Benchpress
RAW: 150x10, 180x5 (2012), 185x3(2011) 200x1(2009) !!
Benchpress-shirt: 270x1
10 cm block + shirt: 300x1
15 cm block + shirt: 320x1
Competition: 267,5 (2012)
Deadlift
RAW: 295x1
Full gear: 335x1
Competition: 327,5x1
Competition: Full gear -120
Squat: 372,5
Benchpress: 267,5
Deadlift: 327,5
Total At the Same Competition: 952,5:
J-EC 2012 (372,5-265-315).
| 5 Oct 2011 |
| Posted on 06/10 - 2011 at 21:52 |
| 5 Oct 2011 Benchpress 2x3x165 |
| Comments (2) |
| 3 oct 2011 |
| Posted on 04/10 - 2011 at 05:57 |
| 3 oct 2011 Squat: 2x3x237,5 Deadlift on 3 cm hight: 3x5x175 Belly |
| Comments (2) |
| 26, 28, 30 Sep |
| Posted on 01/10 - 2011 at 09:31 |
| 26, 28, 30 Sep Monday: Squat: 2x3x232,5 Sumo deadlift on 3cm hight: 3x5x175 Benchpress: red bands, 3x3x120 Wednesday: Benchpress 2x3x160 (I still dont feel good in my chest, I got an little injury two weeks ago. So I skipped the rest of the benchpress exercises. Triceps... Friday: Sumo deadlift on 3 cm hight: 140x5, 167,5x5, 192,5x5, 210x5 Partial deadlift: 210x3, 230x3, 250x3 Belly |
| Comments (2) |
| Ill this week |
| Posted on 21/09 - 2011 at 17:12 |
| This whole week I will be resting. I am not feeling 100% good. |
| Comments (1) |
| 16 sep 2011 |
| Posted on 16/09 - 2011 at 16:36 |
| 16 sep 2011 Deadlift: 140x5, 160x5, 180x5, 200x5 Partial deadlift: 200x3, 220x3, 230x3 Belly 8 set |
| Comments (3) |
| 14 sep 2011 |
| Posted on 15/09 - 2011 at 09:33 |
| 14 sep 2011 Benchpress with the legs in the air: 170x4,5 ;) I missed on the last rep. BUT the goal today was to do MAX x3... the 3 was so easy, so I tried more... Benchpress with wide grip and 3 sec stop: 120x4, 130x4 Benchpress with 5 cm block: 160x3, 170x3, Pushdowns... |
| Comments (7) |
| 12 Sep 2011 |
| Posted on 12/09 - 2011 at 16:59 |
| 12 Sep 2011 Squat 2x3x225 Sumo deadlift, 3 cm high: 3x5x160 Benchpress with red bands: 7x3x120 Belly |
| Comments (1) |
| 9 Sep 2011 |
| Posted on 09/09 - 2011 at 15:13 |
| 9 Sep 2011 Deadlift, on 3 cm hight: 140x5, 160x5, 175x5, 190x5, 140x5 Partial deadlift: 190x3, 220x3 Benchpress with 15 cm block: 170x3, 180x3, 190x3 Belly |
| Comments (3) |
| 7 Sep 2011 |
| Posted on 07/09 - 2011 at 18:33 |
| 7 Sep 2011 Benchpress with the legs in the air: 165x5, 155x5 Wide grip benchpress, 3 sec stop: 110x4, 120x4 5 Cm block: 165x3, 170x3 Dips 2x10 |
| Comments (2) |
| 5 Sep 2011 |
| Posted on 05/09 - 2011 at 20:04 |
| 5 Sep 2011 I have been training the whole summer at Eksjö, Because of work. The training has been RAW and I have just done the most essential lifts. Three times a week, and 1 - 1,5 h per session. I did a good squat, 240x3 with no belt, and 160x5 in benchpress, with my legs in the air, before I moved to Jönköping to start my studies again and to start training at JSK again. This week I started with a new program, because the summer program has ended. Squat: 215x3 Benchpress, red band: 6x3x120 Sumo deadlift, 3 cm high: 3x5x160 Belly. A very light start of the program. |
| Comments (2) |
| Sorry for bad update |
| Posted on 31/05 - 2011 at 13:59 |
| Sorry for not updating... I have had a really rough time. Exams at school and a start up for a projekt / company that Me and my girlfriend will have over the whole summer. We have a wagon on the square in Eksjo where we sell ice cream, food, and so on. This has been challenging to start up. While we have had exams and such at school. I have trained my workout and this is the last week as I train before I go on the European Championship in England. I will compete June 10. I have one last heavy land workouts on the bench workouts left on Wednesday. Before then, I have been on 325 in the deadlift, which was light, and light 250 in the bench press! |
| Comments (4) |
| Serieomgång 2 , 7 may 2011 |
| Posted on 09/05 - 2011 at 06:30 |
| Serieomgång 2 , 7 may 2011 I competed once for the club, so we can earn wilks points in the series. I had all weights planed before the competition. Squat: 345 - easy Benchpress (Raw) 185 Deadlift: 315 - Easy! Total 845 |
| Comments (2) |
| 4 may 2011 |
| Posted on 05/05 - 2011 at 15:31 |
| 4 may 2011 Raw benchpress: 140x3, 160x3, 170x3, 175x3 Benchpress with 4,5 cm block: 230x1, 250x1, 260x1 Benchpress with legs in the air: 145x5 Small benchpress 145x4. |
| Comments (1) |
| 2 may 2011 |
| Posted on 02/05 - 2011 at 20:17 |
| 2 may 2011 Deadlift: 260x1, 290x1, 2x1x305 Partial sumo deadlift: 210x3, 240x3, 255x3 Barbell bent over row: 2x5x160 Belly |
| Comments (6) |
| Swedish juniors |
| Posted on 30/04 - 2011 at 16:18 |
| Comments (1) |
