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My supplements, all from Strength
Before my session:
* Nitro Kick - 12 capsules 45 min before training.
* Kre-Alkalyn- 3 capsules 45 min before training and
During my session
* BCAA- About 15-20 g during the whole session.
After my session
* Milk & Whey- 50g of protein.
Other times each day
* U-GROW- 12 capsules
* Milk & Whey- Protein as snack.
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Here you can see my best results on training and on competition. I will update this every time I make a new record.
RAW=(only belt)
Squat
RAW: 267,5x3, 275x2, 285x1
Full gear training: 372,5x1
Competition: 372,5 (Juniors WC 2012)
Benchpress
RAW: 150x10, 180x5 (2012), 185x3(2011) 200x1(2009) !!
Benchpress-shirt: 270x1
10 cm block + shirt: 300x1
15 cm block + shirt: 320x1
Competition: 267,5 (2012)
Deadlift
RAW: 295x1
Full gear: 335x1
Competition: 327,5x1
Competition: Full gear -120
Squat: 372,5
Benchpress: 267,5
Deadlift: 327,5
Total At the Same Competition: 952,5:
J-EC 2012 (372,5-265-315).
| 25 Nov 2011 |
| Posted on 27/11 - 2011 at 14:46 |
| 25 Nov 2011 Deadlift: 255x4 :) New PB with 1 rep on that weight. Small Partial deadlift: 255x3, 265x3, 280x3. Benchpress with 15 cm block: 180x2, 210x2, 220x2, 230x2, 240x2. |
| Comments (1) |
| 23 nov 2011 |
| Posted on 24/11 - 2011 at 14:13 |
| 23 nov 2011. Benchpress: 2x3x177,5 Legs in the air, every rep with stop: 142,5x9 Benchpress, 10 Cm block: 190x4, 200x3 |
| Comments (1) |
| 21 Nov 2011 |
| Posted on 22/11 - 2011 at 14:57 |
| 21 Nov 2011 Squat: 262,5x3 New PB. With 2,5 kg... Legpress, 3-3-3. Belly. Benchpress: 6x3x122,5 |
| Comments (1) |
| 19 nov 2011 |
| Posted on 20/11 - 2011 at 11:39 |
| 19 nov 2011 Today I had to make a quick session. Deadlift: 2x3x250 |
| Comments (2) |
| 16 Nov 2011 |
| Posted on 16/11 - 2011 at 17:57 |
| 16 Nov 2011 Benchpress, 2x3x175 Legs in the air, and stop at all reps: 140x8 With 10 cm block: 2x4x180 |
| Comments (1) |
| 7 Oct 2011 |
| Posted on 08/11 - 2011 at 11:34 |
| 7 Oct 2011 Squat: 257,5x3 Legpress 300-400 and 3 set 5 reps. Benchpress: 6x3x120 Belly |
| Comments (2) |
| 4 nov 2011 |
| Posted on 05/11 - 2011 at 13:45 |
| 4 nov 2011 Deadlift: 3x3x240, 2x1x260 Barbell bent over row Belly |
| Comments (2) |
| 2 nov 2011 |
| Posted on 03/11 - 2011 at 09:13 |
| 2 nov 2011 Benchpress 3x3x170 LEgs in the air: 142,5x10 Small benchpress: 110x5, 120x5, 2x5x130 |
| Comments (1) |
| 31 Oct 2011 |
| Posted on 31/10 - 2011 at 18:35 |
| 31 Oct 2011 I have been resting for a whole week, because me and Sara were at a vacation in Tunis.. Today: Squat: 252,5x3 Quite good lifts :) Deadlift on 3 cm high: 175x3, 175x5 Legpress: 300x5, 325,x5, 350x5 Belly |
| Comments (1) |
| 19 oct 2011 |
| Posted on 20/10 - 2011 at 07:55 |
| 19 oct 2011 Benchpress: 2x3x172,5. Legs in the air: 145x7 |
| Comments (2) |
| 17 oct 2011 |
| Posted on 18/10 - 2011 at 07:08 |
| 17 oct 2011 Squat: 247,5x3 Benchpressm 7x3x120 Belly |
| Comments (7) |
| Posted on 16/10 - 2011 at 08:56 |
| Friday: Sumo deadlift on 3 cm hight: 160x5, 2000x5, 227,5x5 Partial deadlift: 227.5, 247,5x3, 277,5x3 Than I took down the barbell, and Did one very easy deadlift with 277,5 :) |
| Comments (1) |
| 10 Oct 2011 |
| Posted on 11/10 - 2011 at 06:50 |
| 10 Oct 2011 Squat: 242,x5x3 Deadlift on 3 cm hight: 3x5x175 Benchpress with red bands: 6x3x120 Belly |
| Comments (0) |
| 7 oct 2011 |
| Posted on 08/10 - 2011 at 18:02 |
| Friday: Sumo deadlift on 3 cm hight: 140x5, 170x5, 197,5x5, 220x5 Partial deadlift: 220x3, 240x3, 260x3 |
| Comments (0) |
| 7 oct 2011 |
| Posted on 08/10 - 2011 at 17:57 |
| Friday: Sumo deadlift on 3 cm hight: 140x5, 170x5, 197,5x5, 220x5 Partial deadlift: 220x3, 240x3, 260x3 |
| Comments (1) |
