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My supplements, all from Strength
Before my session:
* Nitro Kick - 12 capsules 45 min before training.
* Kre-Alkalyn- 3 capsules 45 min before training and
During my session
* BCAA- About 15-20 g during the whole session.
After my session
* Milk & Whey- 50g of protein.
Other times each day
* U-GROW- 12 capsules
* Milk & Whey- Protein as snack.
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Here you can see my best results on training and on competition. I will update this every time I make a new record.
RAW=(only belt)
Squat
RAW: 267,5x3, 275x2, 285x1
Full gear training: 372,5x1
Competition: 372,5 (Juniors WC 2012)
Benchpress
RAW: 150x10, 180x5 (2012), 185x3(2011) 200x1(2009) !!
Benchpress-shirt: 270x1
10 cm block + shirt: 300x1
15 cm block + shirt: 320x1
Competition: 267,5 (2012)
Deadlift
RAW: 295x1
Full gear: 335x1
Competition: 327,5x1
Competition: Full gear -120
Squat: 372,5
Benchpress: 267,5
Deadlift: 327,5
Total At the Same Competition: 952,5:
J-EC 2012 (372,5-265-315).
| 12 Aug 2009 |
| Posted on 13/08 - 2009 at 18:49 |
| 12 Aug 2009 Benchpress: 160x5, Quite easy! 2x5x147,5, 142,5x8 Floorpress: 110x3, 130x3, 140x3 Deadlift: 5x1x160. |
| Comments (8) |
| 10 Aug 2009 |
| Posted on 10/08 - 2009 at 20:17 |
| 10 Aug 2009 Now the sessions are beginning to get more heavy. Squat: 3x5x200 Negative squat raw: 230x2, 260x1, 290x1, 300x1 Benchpress with 15 cm block: 230x3, 240x2, 250x3 (It was suppose to be 1 repetition, but It was soooo easy, that I made 2 more. ) Deadlift with wide grip: 110x5, 150x5, 160x5 Belly Trainin.. |
| Comments (6) |
| 7 Aug 2009 |
| Posted on 07/08 - 2009 at 19:28 |
| 7 Aug 2009 I took two sessions in one (Friday and Saturday). Deadlift: 225x3, Small deadlift: 2x5x190 Benchpress: 5x3x105 Kable row with one hand: 50x8, 60x8, 70x8 Biceps training with barbells, quite easy training, and light shoulders training, ( rotator cuff ) Upp, out and in. And at the end belly training 5 set. |
| Comments (2) |
| 5 aug 2009 |
| Posted on 05/08 - 2009 at 20:19 |
| 5 aug 2009 Benchpress: 155x5 EASY! 2x5x145, 8x140. Benchpress with 5 cm block: 155x3, 160x3, 162,5x3 Small benchpress: 110x5, 2x5x125 Push ups on two chairs: BW x8 and with 25 kg on the back x6 |
| Comments (1) |
| 2 Aug 2009 |
| Posted on 04/08 - 2009 at 17:40 |
| 2 Aug 2009 Squat: 2x5x192,5 Deadlift, wide grip: 110x5, 145x5, 155x5 Barbell bent over row: 3x5x125 Biceps and belly training! |
| Comments (1) |
| 1 Aug 2009 |
| Posted on 01/08 - 2009 at 17:56 |
| 1 Aug 2009 Benchpress with red bands.: 9x3x90 Light Shoulders training ... |
| Comments (2) |
| 31 Juli 2009 |
| Posted on 31/07 - 2009 at 18:19 |
| 31 Juli 2009 Deadlift: 2x5x200 Small deadlift: 2x5x185 Small latpull: 3x6 Legpress: 240x8, 310x8, 360x8 Belly training... |
| Comments (2) |
| 29July 2009 |
| Posted on 29/07 - 2009 at 18:16 |
| 29 July 2009 Benchpress: 150x6, 135x8 Negative benchpress with shirt: 220x3, 235x2, 250x1 Floor press: 100x4, 120x4, 130x4 Deadlift: 4x1x160 |
| Comments (2) |
| 27 July 2009 |
| Posted on 27/07 - 2009 at 21:05 |
| 27 July 2009 Squat: 4x7x185, im getting better at 7 reps:) The last session with 7 reps; I think. Negative Squat: 255x2, 275x2, 285x1 Benchpress. 2x5x100 Barbell bent over row: 2x5x100 Belly training ! |
| Comments (1) |
| Posted on 25/07 - 2009 at 07:47 |
| 25 Juli 2009 Deadlift: 225x3, not that easy.. Legpress Latpull Shouders training... Easy training like always |
| Comments (7) |
| 22 july 2009 |
| Posted on 22/07 - 2009 at 18:11 |
| 22 july 2009 Benchpress: 3x5x145, 130x8 Pushups on a bench 3x8 Bent over laterals: 3x5 x15. |
| Comments (7) |
| 20 July 2009 |
| Posted on 20/07 - 2009 at 21:15 |
| 20 July 2009 Squat: 3x7x177,5 Negative squat: 230x3, 250x3, 270x3... Heavy sets! Benchpress with 20 cm block: 275x1 Belly training! |
| Comments (1) |
| 17&18 |
| Posted on 18/07 - 2009 at 18:16 |
| 17 July 2009 Deadlift: 220x3 Smala Kronlyft 160x5, 185x5 18 July 2009 Benchpress with bands: 8x3x90 Shoulders training. |
| Comments (2) |
| 15 Juli 2009 |
| Posted on 15/07 - 2009 at 16:57 |
| 15 Juli 2009 Benchpress: 4x5x140. Quite easy! 125x8 Negative benchpress: 155x3, 175x2, 190x1 Good!! Floorpress: 80x4, 100x4, 110x4.. Some biceps training also, with barbells. |
| Comments (2) |
| Posted on 13/07 - 2009 at 21:05 |
| 11 July 2009 Benchpress with 2 red bands. I take them around the barbell and the bench. 7x3x90 Push ups: 5x3 Biceps training.. And some easy solders training. . --------------------------------------------------- 13 July 2009 Now my knee is good after 2 weeks resting! But I have not been training squat in 4 weeks and thats a long time, the longest time resting ever. Squat: 2x7x170. Many reps... But it was Ok. I was tired afterwards.. Benchpress 20 cm block: 200x1, 220x1, 240x2, 260x1, 270x1. The last rep was quite easy! And some upper back training and belly training! Good session! |
| Comments (1) |
