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My supplements, all from Strength
Before my session:
* Nitro Kick - 12 capsules 45 min before training.
* Kre-Alkalyn- 3 capsules 45 min before training and
During my session
* BCAA- About 15-20 g during the whole session.
After my session
* Milk & Whey- 50g of protein.
Other times each day
* U-GROW- 12 capsules
* Milk & Whey- Protein as snack.
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Here you can see my best results on training and on competition. I will update this every time I make a new record.
RAW=(only belt)
Squat
RAW: 267,5x3, 275x2, 285x1
Full gear training: 372,5x1
Competition: 372,5 (Juniors WC 2012)
Benchpress
RAW: 150x10, 180x5 (2012), 185x3(2011) 200x1(2009) !!
Benchpress-shirt: 270x1
10 cm block + shirt: 300x1
15 cm block + shirt: 320x1
Competition: 267,5 (2012)
Deadlift
RAW: 295x1
Full gear: 335x1
Competition: 327,5x1
Competition: Full gear -120
Squat: 372,5
Benchpress: 267,5
Deadlift: 327,5
Total At the Same Competition: 952,5:
J-EC 2012 (372,5-265-315).
| Posted on 21/10 - 2009 at 21:19 |
| 21 Oct 2009 Benchpress, with shirt: 225x1, 235x1 (1 cm left to the chest..) 240x1 (a little bit problem with the technique, I hope to do it better next time!!!) RAW: 155x7 I think.... |
| Comments (2) |
| 16&19 October |
| Posted on 19/10 - 2009 at 17:53 |
| 16&19 October Friday: Deadlift, full gear: 240x1, 280x1, 305x1, 310x1 (good lift!!!) BenchpresS: 8x3x115 Lat pull and belly training. Monday: Squat, full gear: 330x1, 350x1 (VERY GOOD AND QUITE EASY!!!) The thing is... WHen I squat light weights they're quite heavy, but when I come up to the "heavy" weaights, they become much easier.. The lift on 350 was MUCH lighter than the lift on 315......? Legpress: 470x3, 520x3 Belly training. |
| Comments (1) |
| 12 oct |
| Posted on 13/10 - 2009 at 08:32 |
| 12 oct 2009. I Had my first Exam today in entrepreneurship and business planing. On wenesday I'll have one in accounting, so I trained my benchpress session today alsop! Squat: full gear: 315x1, 330x1, 340x1 (some thing went wrong in this lift, because it was VERY heavy....). Benchpress, with shirt: 2x1x230, very easy! |
| Comments (3) |
| 9 oct 2009 |
| Posted on 09/10 - 2009 at 17:38 |
| 9 oct 2009 Deadlift: Full gear: 280x1, 295x1 (good!) 300x1 (I almost lost the bar so the lift was not a perfect one...) Barbell bent over row: 120 3x5 Belly training! |
| Comments (23) |
| 7 oct 2009 |
| Posted on 07/10 - 2009 at 19:12 |
| 7 oct 2009 Benchpress with shirt: 4x1x225 (very easy lifts, but the 3 first ones was not "all the way down".. I drew the shirt to hard so I had some problems.. But in the last rep the shirt was loose, and the lift was good! RAW: 150x8 Small: 145x5 |
| Comments (2) |
| Posted on 05/10 - 2009 at 18:20 |
| 5 October 2009 My lower back is hurting a lot.... It was not that fun to squat today, especially to walk out with the weights. Squat: RAW: 242,5x3 PB (12,5 kg more than summer of 2008.) Full gear: 325x1 (good lift...). Legpress: 420x3, 470x3, 500x3 |
| Comments (2) |
| 4 October 2009 |
| Posted on 04/10 - 2009 at 18:00 |
| 4 October 2009 Benchpress: 6x3x115 Biceps and light shoulders training |
| Comments (3) |
| 2 October 2009 |
| Posted on 02/10 - 2009 at 19:18 |
| 2 October 2009 Deadlift RAW: 255x3 PB! Full gear: 2x1x290. Barbell bent over row, light weights,+ latpull and bellyt training |
| Comments (5) |
| 30 sep 2009 |
| Posted on 30/09 - 2009 at 16:58 |
| 30 sep 2009 Benchpress+shirt (metal KING): 2x1x215.. First set, was BAD. The first time all the way down. I had problems in the bottom, almost lost controll of the barbell.. The second was EXPLOSIVE! 220x1 (easy!) RAW: 147,5x7....... Floorpress: 110x3, 140x3, 160x3 PB? Deadlift: 5x1x160 |
| Comments (3) |
| 28 sep 2009 |
| Posted on 28/09 - 2009 at 19:52 |
| 28 sep 2009 Squat: 237,5x3 PB! All lifts were very deep! The last one (not caught on film, the phone died...) was the best. Full gear: 2x1x315 1/3 Squat: 340x2, 370x2 And the last one, on 400 kg, was 1/2 Squat..!! Legpress: 445x3, 470x3, 370x8 |
| Comments (2) |
| 26 +27, sep 2009 |
| Posted on 27/09 - 2009 at 07:01 |
| 26+27 sep 2009 Deadlift RAW: 250x3 (my old RM3). Quite good lifts. The last rep was in slowmotion, I dont know why Gear: 2x1x285 - good lifts. Belly training. --- Benchpress: 6x3x115. |
| Comments (3) |
| 23 sep 2009 |
| Posted on 23/09 - 2009 at 17:41 |
| 23 sep 2009 TOday I tried my METAL king Xtype. I tried that shirt once last year, but Than I thought that it was bad. Today it was quite good! I will see How the shirt will work the coming sessions! With 5 cm block, and all the way down to the chest! Benchpress+shirt+10 cm block: 230x1, 250x1, 260x1, 270x1 !!! IT was GOOD weights :) Benchpress: 145x8 Deadlift: 5x1x160 ! |
| Comments (1) |
| 21 sep 2009 |
| Posted on 21/09 - 2009 at 18:31 |
| 21 sep 2009 Squat: RAW: 232,5x3 PB! Full gear: 270x1, 290x1, 2x1x305 (The first parallel, second good!) 1/3 squat; 340x2, 380x3 Belly Training, |
| Comments (2) |
| 18 sep 2009 |
| Posted on 18/09 - 2009 at 15:05 |
| 18 sep 2009 Deadlift: 280x1, 2x1x290 (wrong weight, it was suppose to be, 2x1x280......., 290 was not that easy, I'm not used to the gear...) Some belly and lat training. |
| Comments (2) |
| 16 sep 2009 - 200 KG RAW BENCHPRESS! |
| Posted on 16/09 - 2009 at 19:21 |
| 16 sep 2009 - 200 KG RAW BENCHPRESS! OK! Today was probably the best benchpress session ever, in my life, so far. I have not lifted max RM1 since my 19 birthday (2008/09/06, at a competition in Jönköping, 175kg). Over the summer I have been training my ground strength and it has improved unexpectedly well in benchpress. (I will probably inprove more in deadlift and squat in the nearest future, because I injred my knee the first session since JEC, I missed 2 weeks of training) Last week it was a very good RM3 at 177,5x3 and This week I asked my Trainer Krister Ståhlberg If I could try my max RM1. It was Ok, just for one session. My thought, and mental limit was at 190 before the session..... But It would soon change!!! The way to 200 kg RAW in benchpress at this session! 20x10 70x6 110x1 140x1 160x1 180x1 PB - VERY EASY! My club mates said (GO for 190 and 200 Directly. But because of my mental limit at 190, I did not want to do that... 185x1 - easy 190x1 - easy 195x1 ( hade some problems in the middle, a bad hit on the chest... ) I was a bit "scared" because it was over the mental limit. But because 190 was so good, I think that my mental limit increased at the session! But it came up! 200x1 Ok. THIS IS THE MAGIC RAW LIMIT FOR EVERYBODY! MY thought was to make 200 next year as a "small goal", but now 10 days after my 20th birthday I managed to to this. I'm very happy about this, and very proud! If I just can get a new shirt from METAL I hope that my benchpress result with shirt will increase very much in autumn. Small benchpress: 100x5, 150x5 (thats good after the heavy session). Deadlift: 5x1x160. ----------------------------- |
| Comments (2) |
