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My supplements, all from Strength
Before my session:
* Nitro Kick - 12 capsules 45 min before training.
* Kre-Alkalyn- 3 capsules 45 min before training and
During my session
* BCAA- About 15-20 g during the whole session.
After my session
* Milk & Whey- 50g of protein.
Other times each day
* U-GROW- 12 capsules
* Milk & Whey- Protein as snack.
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Here you can see my best results on training and on competition. I will update this every time I make a new record.
RAW=(only belt)
Squat
RAW: 267,5x3, 275x2, 285x1
Full gear training: 372,5x1
Competition: 372,5 (Juniors WC 2012)
Benchpress
RAW: 150x10, 180x5 (2012), 185x3(2011) 200x1(2009) !!
Benchpress-shirt: 270x1
10 cm block + shirt: 300x1
15 cm block + shirt: 320x1
Competition: 267,5 (2012)
Deadlift
RAW: 295x1
Full gear: 335x1
Competition: 327,5x1
Competition: Full gear -120
Squat: 372,5
Benchpress: 267,5
Deadlift: 327,5
Total At the Same Competition: 952,5:
J-EC 2012 (372,5-265-315).
| 11 december 2009 |
| Posted on 12/12 - 2009 at 16:45 |
| 11 december 2009 I trained in the morning.. It was not so good.. Because I'm not used to that. The session was heavy. I was tired and so on... Benchpress: 8x3x120 Deadlift: 3x190 2x205 1x215 3x205 1x220 Patrial deadlift: 210x3, 220x3. |
| Comments (1) |
| 9 december 2009 |
| Posted on 09/12 - 2009 at 22:06 |
| 9 december 2009 Benchpress: 3x5x145 ! Negative benchpress: 160x3, 170x3, 180x3 Frecnhpress: 32,5x5, 42,5x5, 52,5x5 Deadlift with red bands: 6x1x160 |
| Comments (3) |
| 4+7 december 2009 |
| Posted on 07/12 - 2009 at 20:11 |
| 4 December 2009 Benchpress: 7x3x120 Deadlift: 185x3, 2x197,5 1x207,5 3x197,5 1x212,5 Kronlyft (what is it called in english??): 190x3, 200x3, 210x3 Latpull and belly training. 7 december 2009 Benchpress with 20 cm block and shirt: 300x1 !!! WOW, it was cool to hold 300 kg, and also press it a bit ! :) Squat: 3x4x202,5 Low box squat: 140x3, 160x3, 180x3 Leg press: 280x8, 380x8, 400x8., Belly training. |
| Comments (3) |
| 2 december 2009 |
| Posted on 02/12 - 2009 at 20:27 |
| 2 December 2009 25 November 2008 Benchpress: 2x5x140 CB benchpress: 2x5x110 1/2 Benchpress in a rack: 130x4, 140x4 Reverse grip benchpress: 2x5x110, |
| Comments (2) |
| 30 November 2009 |
| Posted on 01/12 - 2009 at 13:45 |
| 30 November 2009 Squat: 3x4x195 - easy Front squat: 2x5x100 Goodmornings 100x4, 120x4, 130x4, 135x4 Benchpress with 20 cm block and a new King X-type. 200x3, 230x3, 250x1, 270x1 (EASY!) |
| Comments (12) |
| 28 November 2009 |
| Posted on 30/11 - 2009 at 10:29 |
| 28 November 2009 Benchpress: 6x3x120 Deadlift: 180x3, 190x2, 200x1, 190x3, 205x1.. Front squat: 2x5x90 Legcurl: 2x5 Belly training. |
| Comments (4) |
| 25 November 2008 |
| Posted on 26/11 - 2009 at 18:44 |
| 25 November 2008 Benchpress: 2x5x135 CB benchpress: 2x5x100 (with an Macdonald barbell or what it's called Krister???) 1/2 Benchpress in a rack: 100x4, 120x4, 130x4 Reverse grip benchpress: 2x5x100, easy! but its hard to "hold" the barbell. Low box squat, with red bands. 5x2x120 (I think it was about 25-40 kg in the top, dont know really... |
| Comments (15) |
| 23 Nov 2009. |
| Posted on 23/11 - 2009 at 18:35 |
| 23 Nov 2009. I have been resting for 2 weeks, because of the "heavy" competition.. It was very relaxing to have dose days to rest my body! Now I'll start to work out again and build more raw strength over the winter. Squat: 2x4x185 Smalldeadlift: 190x3 Barbell bent over row: 2x5x130 6 set belly. |
| Comments (2) |
| DM at Nässjö - 7 November 2009 |
| Posted on 08/11 - 2009 at 22:12 |
| DM at Nässjö - 7 November 2009 This was my last competition for the year. The goal was to make 900 or more in the total! I have been very careful with the food the whole week, my weight was round 127 in the beginning. But on the competition it was 124,7. Squat: 330: 3-0 GOOD LIFT. 352,5: 2-1 GOOD LIFT. 365: 1-2 NO LIFT Comments: The first lift was very good, thought the warps were very strange warped. The second lift was OK (Club senior record). The last lift was the BEST one I think, as many others. Also one of the judges that gave me a red lamp told me that he thought that the last squat was better than the one in the middle, after seeing some pictures and movies......................... Benchress: 230: 0-3 NO LIFT 230: 3-0 GOOD LIFT 242,5: 0-3 NO LIFT. Comments: In the first lift I had problems with the technique. The weight came up but a blue card. The second attempt was perfect. Not the third... A weight that had been a secured weight was between 235-240. But I wanted 242,5 to make a club senior record. I missed the lift in the middle. dont know why. Deadlift: 300: 3-0 GOOD LIFT 317,5: 3-0 GOOD LIFT 327,5: 0-3 NO LIFT: Comments: The first was very easy. The second was to make the 900 total!!!! And the third was to make a club record. If the lift was more importaint I think that I would have managed but My motivation was not at the top after reaching 900... I missed the lift after the knees. Total 900 kg. 513 Wilk points. A good competition. I only got 5 lifts, but 900 kg... Now I'll have some RAW training again, and try to make some new records there!!! I will aslo try to keep my bodyweight close to 120 kg! // Damir Trokic |
| Comments (3) |
| 2 November 2009 |
| Posted on 02/11 - 2009 at 18:41 |
| 2 November 2009 Squat: I was going to my first weight that I Will have on the competition on saturday... 330. All the weights up to that wore good, but in 330 i lost the technique in the bottom and fell backwards. I did not make a other attempt.. Benchpress: (NEW TECHNIQUE!) I have my (back/upper shoulder) much more back now, so my "lift way" is 7-10 cm shorter. It worked good, but I think I will be MUCH better at benchpress when I have had some time to train that. Today: 225x1, 235x1, 242,5x0 FUCK! The shirt was drawn TO HARD AGAIN... Its hard to me to know how hard is to hard... :( I hope to make that as the last weight. Belly training! |
| Comments (4) |
| 30 October 2009 |
| Posted on 30/10 - 2009 at 16:21 |
| 30 October 2009 Deadlift: 240x1, 280x1, 305x1, 320x1 Good:) Belly training. |
| Comments (3) |
| 28 october 2009 |
| Posted on 29/10 - 2009 at 20:07 |
| 28 october 2009 Benchpress with shirt: 225x1 232,5x1, 240x1 (GOOD LIFT!) And 2x0x245... The first attempt was quite good... Smalbenchpress: 170x2 - good shit! |
| Comments (1) |
| 26 October 2009 |
| Posted on 26/10 - 2009 at 20:39 |
| 26 Oktober 2009 My back still hurts when I go out and in with the weights... Squat full gear: 330x1, 345x1, 360x1 (the one on 360 was the best lift, parallel!) Some belly training. I had to stay 2h extra because of the "dopingpolice"... The film starts exactly when I press the weights up, so I will show a picture also.  |
| Comments (6) |
| 24 oct 2009 |
| Posted on 24/10 - 2009 at 17:48 |
| 24 oct 2009 Benchpress: 5x3x120 Latpull: 3x6 Sitting row: 3x5 Light shoulders training. |
| Comments (2) |
| 23 oct 2009 |
| Posted on 24/10 - 2009 at 17:48 |
| 23 oct 2009 A deadlift session, that was not that good.. Deadlift: 280x1, 305x1, 315x1 (with a technical miss) Because I pull the barbell in front of me when I start do draw it, instead of pulling it towards my body). I tried to make it better on 320 kg, but than i did it TO much... So I missed the lift at the knees.... I have looked at my films from the Jec, and I see how I do there. I'll try to just do like that, but maybe look "up" all the way from the beginning, instead of first looking down, than up. |
| Comments (5) |
