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My supplements, all from Strength
Before my session:
* Nitro Kick - 12 capsules 45 min before training.
* Kre-Alkalyn- 3 capsules 45 min before training and
During my session
* BCAA- About 15-20 g during the whole session.
After my session
* Milk & Whey- 50g of protein.
Other times each day
* U-GROW- 12 capsules
* Milk & Whey- Protein as snack.
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Here you can see my best results on training and on competition. I will update this every time I make a new record.
RAW=(only belt)
Squat
RAW: 267,5x3, 275x2, 285x1
Full gear training: 372,5x1
Competition: 372,5 (Juniors WC 2012)
Benchpress
RAW: 150x10, 180x5 (2012), 185x3(2011) 200x1(2009) !!
Benchpress-shirt: 270x1
10 cm block + shirt: 300x1
15 cm block + shirt: 320x1
Competition: 267,5 (2012)
Deadlift
RAW: 295x1
Full gear: 335x1
Competition: 327,5x1
Competition: Full gear -120
Squat: 372,5
Benchpress: 267,5
Deadlift: 327,5
Total At the Same Competition: 952,5:
J-EC 2012 (372,5-265-315).
| 15 Jan 2010 |
| Posted on 15/01 - 2010 at 19:28 |
| 15 Jan 2010 Benchpress: 6x3x125 Deadlift: 210x3, 235x2, 245x1 Suit: 245x3, 280x1, easy. Legpress: 320x5, 370x5, 420x5 Dumbbell row: 2x5x52,5 Dumbbell curls: 32,5x6, 37,5x5 Belly training. |
| Comments (6) |
| 13 Jan 2010 |
| Posted on 14/01 - 2010 at 17:08 |
| 13 Jan 2010 Benchpress: 170x4. I was suppose to do between 3-4 reps, not more. It was quite Easy. I think i can do about 5-6 reps on this weight. 142,5x10 - easy! Negative with shirt: 220x3, 230x2, 240x1. Decline: 150x4 Frenchpress: 60x5, 70x5. Deadlift: 5x1x160 |
| Comments (1) |
| 11 jan 2010 |
| Posted on 11/01 - 2010 at 19:24 |
| 11 jan 2010 Squat: RAW: 235x3, very deep and easy! First time gear since nov (because I will compete quite light in the end of jan). 270x2, 290x1 (deep) Negative: 310x3, 325x2, 340x1 Benchpress with with 15 cm block and Shirt: up to 280 kg! Quite easy, and a new personal record with 5 kg. Belly training. |
| Comments (1) |
| 8+9 Jan 2010 |
| Posted on 10/01 - 2010 at 15:44 |
| 8 Jan 2010 Deadlift: 205x3, 230x2, 240x1. Suit on: 240x3, 272,5x1 Patrial deadlift: 210x3, 230x3, 240x3. Lockouts: 250x2, 300x2, 320x1 Belly 9 Jan 2010 Benchpress with red bands: 8x3x100 Biceps |
| Comments (2) |
| 6 jan 2010 |
| Posted on 06/01 - 2010 at 16:04 |
| 6 jan 2010 Benchpress: 165x5 !!! GOOD! Last week I missed 5 reps on 160, i only made 4.. 155x5, 135x10 !! Negative: 180x3.. Decline: 140x5, 145x5, 150x5 Frenchpress: 70x5 Deadlift: 5x1x160 |
| Comments (1) |
| 4 JAN 2010 |
| Posted on 04/01 - 2010 at 18:34 |
| 4 JAN 2010 Squat: 3x3x230 - good!! Low bow squat: 160x3, 175x3, 190x3 Legpress: 320x8, 400x8, 430x8 Belly and biceps. |
| Comments (1) |
| 31 december 2009 |
| Posted on 01/01 - 2010 at 18:26 |
| 31 december 2009 Deadlift: 200x3, 225x2, 235x1. Suit on: 235x3, 260x1 Patrial small deadlift: 210x3, 220x3, 230x3 Belly training, |
| Comments (2) |
| 30 Dec 2009 |
| Posted on 30/12 - 2009 at 19:44 |
| 30 Dec 2009 Benchpress: 160x4 (Missed the 5th rep...) Dont know why... Last week I did 4x5x155... Strange to miss 5 reps today. I will take it next week!! 155x5, 152,5x5, 130x10 ½ benchpress in a rack: 155x5, 165x5 Reverse grip benchpress: 110x5, 120x5 Dumbbell press: 35x12 |
| Comments (2) |
| 28 Dec 2009 |
| Posted on 28/12 - 2009 at 15:46 |
| 28 Dec 2009 Squat: 3x3x225 - good! Goodmorgnings: 155x3, 165x3, 185x3 Front squat: 2x3x110. I hate this. Belly and biceps :) |
| Comments (2) |
| 25 december 2009 |
| Posted on 25/12 - 2009 at 16:38 |
| 25 december 2009 Todays session became a bit harder.. I did not have any "magnesia" (The withe powder that you have on the hands...).. And the barbell was slippy and VERY bad.. Deadlift: 195x3, 217,5x2, 227,5x1,. Suit on: 227,5x3, 247,5x1 ( I had to have "Drag rämmar") Dont know the word in englisg. Bands that help you with the grip. I could not lift the barbell with 247 kg on with out them............. Benchpress 6x3x110 Belly 5 set |
| Comments (2) |
| 23 Dec 2009 |
| Posted on 23/12 - 2009 at 16:02 |
| 23 Dec 2009 A hard benchpress session at Eksjö. Benchpress: 4x5x155 !!! GOOD! ½ In a rack: 145x5, 150x5 Reverse Grip Benchpress: 100x5, 110x5, 115x5 Squat; Explosive: 6x2x130 |
| Comments (2) |
| 19+21 dec |
| Posted on 21/12 - 2009 at 15:51 |
| 19 dec 2009 Benchpress with red bands: 3x6x100. 21 Dec 2009. Squat: 3x4x217,5 SMall deadlift: 2x3x200 Babell bent over row: 110x5, 140x5, 155x5 |
| Comments (6) |
| 17 December 2009 |
| Posted on 17/12 - 2009 at 23:06 |
| 17 December 2009 Deadlift: 190x3, 210x2, 220x1, Gear: 220x3, 240x1. Barbell bent over row: 3x5x130 Belly! |
| Comments (1) |
| 16 december 2006 |
| Posted on 17/12 - 2009 at 12:09 |
| 16 december 2009 Benchpress 3x5x150 - quite easy! 125x10 - good! Negative Raw benchpress: 190x3 Decline benchpress: 140x5, 145x5 Frenchpress: 30x3, 50x3, 60x3. |
| Comments (1) |
| 14 december 2009 |
| Posted on 14/12 - 2009 at 20:00 |
| 14 december 2009 Squat: 3x4x210. Good deep and strength. Legpress: 320x8, 420x8 Afterwards i felt very dizzy and ill... To little water and food today. Had An Exam also..... ... |
| Comments (1) |
