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My supplements, all from Strength
Before my session:
* Nitro Kick - 12 capsules 45 min before training.
* Kre-Alkalyn- 3 capsules 45 min before training and
During my session
* BCAA- About 15-20 g during the whole session.
After my session
* Milk & Whey- 50g of protein.
Other times each day
* U-GROW- 12 capsules
* Milk & Whey- Protein as snack.
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Here you can see my best results on training and on competition. I will update this every time I make a new record.
RAW=(only belt)
Squat
RAW: 267,5x3, 275x2, 285x1
Full gear training: 372,5x1
Competition: 372,5 (Juniors WC 2012)
Benchpress
RAW: 150x10, 180x5 (2012), 185x3(2011) 200x1(2009) !!
Benchpress-shirt: 270x1
10 cm block + shirt: 300x1
15 cm block + shirt: 320x1
Competition: 267,5 (2012)
Deadlift
RAW: 295x1
Full gear: 335x1
Competition: 327,5x1
Competition: Full gear -120
Squat: 372,5
Benchpress: 267,5
Deadlift: 327,5
Total At the Same Competition: 952,5:
J-EC 2012 (372,5-265-315).
| 12 April 2010 |
| Posted on 12/04 - 2010 at 15:34 |
| 12 April 2010 Squat raw: 255x3 NEW PB !!! With 5 kg. All were deep. the 3th was VERY deep. Full gear: 280x1, 310x1 1/3 squat: 340x3, 360x3 Legpress: 370x5, 420x5, 470x5, 370x10 Belly |
| Comments (3) |
| 9 April 2010 |
| Posted on 09/04 - 2010 at 15:24 |
| 9 April 2010 Deadlift with suit: 3x3x280 Romanian deadlift: 210x3, 220x3 Benchpress: 8x3x110 Row: 3x5 Belly Training. |
| Comments (2) |
| 7 april 2010 |
| Posted on 07/04 - 2010 at 19:07 |
| 7 april 2010 Benchpress: 3x3x167,5 150x9 ........ I hate that I missed the 10th rep. Legs in the air: 140x8 Floorpress: 110x3, 2x3x120 |
| Comments (3) |
| 5 April 2010 |
| Posted on 05/04 - 2010 at 18:10 |
| 5 April 2010[/b Squat: raw: 250x3 Full gear: 280x1, 300x1 Dynamic isometric deadlift: 3x3 sek. Belly. |
| Comments (2) |
| 2 april 2010 |
| Posted on 03/04 - 2010 at 11:35 |
| 2 april 2010 Deadlift, full gear: 2x3x270 Rumanian deadlift: 210x3, 215x3 Benchpress: 5x3x110. Today my shoulder was not as it should be. I hurt all around the shoulder... Maybe since the last session. I hope it will be better soon. Belly and biceps. |
| Comments (1) |
| 31 March 2010 |
| Posted on 31/03 - 2010 at 12:50 |
| 31 March 2010 Today I had an early session because one of the lesions were canceled. I was quite alone in the gym. Some pupils from a school helped me out a bit. Benchpress: 3x3x162,5 , 145x10 With the legs in the air: 135x8 Small benchpress: 120x4, 125x5, 130x5 Deadlift, with red bands: 5x1x150 |
| Comments (3) |
| 29 March 2010 |
| Posted on 29/03 - 2010 at 19:04 |
| 29 March 2010 Raw squat: 245x3 FUll gear: with an new suit.. to get it to fit better... And stretch it out a bit. 280x1, 290x1 Negative RAW: 260x3, 275x3, 280x3 Dynamic isometric deadlift: 3x3 sek Benchpress with shirt, and 15 cm block. Old PB: 280. Goal for today was to make a new PB. I made 282,5, and I also pressed 290. I had little problems with one arm in the end of the lift. Belly training. I was at the gym 4h...... |
| Comments (3) |
| 24 MArch 2010 |
| Posted on 25/03 - 2010 at 06:21 |
| 24 MArch 2010 Because of the exam that I have on friday I had my friday session today also, deadlift. Deadlift, with suit: 3x3x260 Rumanian deadlift: 160x3, 190x3, 210x3 Benchpress: 3x3x157,5 - 140x11, Legs in the air: 130x6 With 10 cm block: 170x3, 190x1 ... Belly |
| Comments (2) |
| 22 march 2010 |
| Posted on 22/03 - 2010 at 17:32 |
| 22 march 2010 Squat RAW: 240x3 Negative RAW: 260x3, 270x3 Full gear: 280x1 Dynamic isometric deadlift, 3x3 Seconds. Legpress: 2x10x320 kg. Belly. |
| Comments (16) |
| 19 March 2010 |
| Posted on 20/03 - 2010 at 17:13 |
| 19 March 2010. Deadlift, suit: 2x3x250 Romanian deadlift. 150x3, 170x3, 190x3 Benchpress: 6x3x110 Belly training |
| Comments (2) |
| 18 March 2010 |
| Posted on 18/03 - 2010 at 14:22 |
| 18 March 2010 Benchpress: 2x3x152,5, 135x12 Legs in the air: 120x5 With 10 cm block: 170x3, 180x3, 190x2 Biceps. |
| Comments (13) |
| 15 March 2010 |
| Posted on 15/03 - 2010 at 20:29 |
| 15 March 2010 I am not that good right now, because I am having a cold. And I have quite much to do with the studies (exam this Saturday and next Friday.....) I was quite tierd today at the session... And even more after! Squat: 235x3. Negative raw: 250x3, 260x3 Dynamic isometric deadlift. 3x3 sek. |
| Comments (2) |
| Swedish junior championship |
| Posted on 08/03 - 2010 at 09:59 |
| Competition name: Swedish -junior-championships Place (Country/city): Sweden/Karlstad Weight: 123,15 Squat: 320 - 340 - 355 Benchpress: 225 - 235 - 242,5 Deadlift: 290 - 307,5 - 317,5 Total: 900 Wilks-points: 514.43 Medal: GOLD For those that have been following my training, you know that the last sessions have not been the best... I have had problems both with the squat and the deadlift. This competition was important for myself, to get a good confidence again. And also to have a place in the National team again. I will compete in norway at the European nationals in June. I had 8/9 lift and the best lift was the benchpress on 242,5 kg I think! The squat on 355 was GOOD but the judges did not think so. I was the only lifter to have a result that started with 9..... Here is a film from the competition. |
| Comments (2) |
| 1 march 2010 |
| Posted on 01/03 - 2010 at 17:41 |
| 1 march 2010 The first weights that I will have on the competition that is on Saturday. Squat 320 (The first one could be good, look for yourselves) Benchpress 225. Good |
| Comments (3) |
| 27 Feb 2010 |
| Posted on 28/02 - 2010 at 14:51 |
| 27 Feb 2010 Today my goal was to manage 315 kg, because the 3 misses last session. It did not start well... I missed 315 at the first attempt. After looking at the movie I saw that The miss was because my hips were too high. I tried again and I succeed. OK! I have a film from the 240 benchpress from Wednesday. I am very impressed with myself, even thought the lift would not be approved I showed that I had much strength. See for your self. |
| Comments (6) |
