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My supplements, all from Strength
Before my session:
* Nitro Kick - 12 capsules 45 min before training.
* Kre-Alkalyn- 3 capsules 45 min before training and
During my session
* BCAA- About 15-20 g during the whole session.
After my session
* Milk & Whey- 50g of protein.
Other times each day
* U-GROW- 12 capsules
* Milk & Whey- Protein as snack.
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Here you can see my best results on training and on competition. I will update this every time I make a new record.
RAW=(only belt)
Squat
RAW: 267,5x3, 275x2, 285x1
Full gear training: 372,5x1
Competition: 372,5 (Juniors WC 2012)
Benchpress
RAW: 150x10, 180x5 (2012), 185x3(2011) 200x1(2009) !!
Benchpress-shirt: 270x1
10 cm block + shirt: 300x1
15 cm block + shirt: 320x1
Competition: 267,5 (2012)
Deadlift
RAW: 295x1
Full gear: 335x1
Competition: 327,5x1
Competition: Full gear -120
Squat: 372,5
Benchpress: 267,5
Deadlift: 327,5
Total At the Same Competition: 952,5:
J-EC 2012 (372,5-265-315).
| Posted on 30/12 - 2010 at 17:07 |
| 27 dec 2010 Squat; 170x5, 180x5, 190x5, 200x5 29 dec 2010 Benchpress: 165x3, 152,5x5, legs in the air: 145x10 Small: 165x3 |
| Comments (0) |
| 23 Dec 2010 |
| Posted on 23/12 - 2010 at 18:54 |
| 23 Dec 2010 Today I had my deadlift session. I think that the wide sumo is not the best option for me.. I think that my Old style is better. I had 3 set on 240 x 3 reps. The last set I did not stand " wide " I stand As I used to do before. If feelt quite good, maybe better than the Wide Sumo. Rumanian Deadlift: 195x3, 220x3, 225x3 Biceps, and belly. |
| Comments (2) |
| 22 dec 2010 |
| Posted on 22/12 - 2010 at 20:52 |
| 22 dec 2010 Benchpress: 3x4x162,5, 152,5x5, Legs in the air benchpress: 145x8 Small benchpress: 150x3.. |
| Comments (9) |
| 20 Dec 2010 |
| Posted on 22/12 - 2010 at 15:57 |
| 20 Dec 2010 Squat: 230x3, 240x3, 250x3 Wide squat: 210x3, 2x3x220 (1/4) Goodmorning: 180x5, 190x5 Benchpress, with 10 cm block: 175x3, 185x3, 195x3, 200x3 |
| Comments (2) |
| 17 dec 2010 |
| Posted on 18/12 - 2010 at 12:30 |
| 17 dec 2010 Wide sumo deadlift: 3x3x235 Rumanian deadlift: 180x4, 200x4, 210x5, 215x4 Barbell bent over row: 130x5, 150x5, 160x5 Benchpress: 7x3x120 Belly |
| Comments (6) |
| 13 Dec -10 |
| Posted on 13/12 - 2010 at 20:23 |
| 13 dec 2010 Squat: 225x3, 235x3, 245x3 Wide squat: 3x3x210 1/4: Goodmornings: 210x3, 220x5, 1/2: Goodmornings: 180x5 Benchpress with 10 cm block: 170x3, 180x3, 190x3 Belly. |
| Comments (1) |
| 11 dec -2010 |
| Posted on 12/12 - 2010 at 12:38 |
| 11 dec -2010 explosive benchpress 6x3x120 |
| Comments (0) |
| 10 Dec |
| Posted on 11/12 - 2010 at 09:32 |
| 10 Dec 2010 Wide sumo deadlift: 3x3x230 Rumanian deadlift: 160x4, 180x4, 190x4, 200x4 Barbell bent over row: 130x5, 140x5, 150x5 Belly |
| Comments (6) |
| 6+8 dec |
| Posted on 09/12 - 2010 at 11:10 |
| 6 Dec Squat: 3x3x230 Wide squat: 180x3, 190x3, 200x3 ½ Goodmornings: 200x5, 205x5, 210x5 Benchpress with 10 cm block: 165x3, 175x3, 185x3 Belly. 8 dec Benchpress: 3x4x155, small benchpress: 145x3, 155x3, 165x3 Shoulders press, and chair push ups 2x15 |
| Comments (6) |
| 29/11, 1/12, 3/12 |
| Posted on 03/12 - 2010 at 22:02 |
| Monday, Wednesday,Friday. This week has been a quite easy weak, where I rested a bit. I have ended a 10 week long period of a program with many different exercises and so on. Now I will train quite "normal" but also RAW again for a little while. Monday: Squat: 3x3x160 kg. Wednesday: Benchpress with the legs in the air: 165x4 !!! 170x2, 145x8 Friday: Wide sumo deadlift: 3x3x225, biceps. |
| Comments (2) |
| 26 Nov 2010 |
| Posted on 26/11 - 2010 at 19:43 |
| 26 Nov 2010 Conventional deadlift: 210x2, 240x1, 265x1, 280x0.8 :) I missed 280 at the end.. So it was like 80% of the lift, haha. Barbell bent over row: 120x6, 130x6, 140x6, 150x6 Belly |
| Comments (4) |
| 24 Nov 2010 |
| Posted on 24/11 - 2010 at 17:56 |
| 24 Nov 2010 Deadlift (wide sumo): 5x3x210 Benchpress with legs in the air: 157,5x5, 2x5x150, 142,5x10. Hangbar benchpress: with red bands (30 kg help in from the chest, 10 kg help at the top.). Last week I missed the 3th on 190:... Today; 165x3, 185x3, 190x3, 195x3, 200x2 |
| Comments (1) |
| 23 November 2010 |
| Posted on 22/11 - 2010 at 23:11 |
| 23 November 2010 Low box squat:235x2, 245x3, 250x2, 255x2 Small Partial Deadlift: 220x1 240x1, 260x1 Benchpress, 10 cm block with shirt: 220x1,260x1, 275x1 New PB Belly |
| Comments (12) |
| 19 Nov 2010 |
| Posted on 20/11 - 2010 at 16:10 |
| 19 Nov 2010 Conventional deadlift: 210x2, 240x1, 260x1, 275x1 (new pb) Romanian deadlift in powerrack, with red bands: 160x3 190x3, 210x3, 215x3 High box squat (4 cm over parallel) with red bands (+10 kg at top): 210x3, 225x3, 235x3 Belly training. |
| Comments (3) |
| 17 Nov 2010 |
| Posted on 18/11 - 2010 at 10:36 |
| 17 Nov 2010 Deadlift (wide sumo): 5x3x210 Benchpress with legs in the air: 157,5x5, 2x5x150, 142,5x10. Hangbar benchpress: (30 kg help in from the chest). 160x3, 180x3, 190x2 Benchpress in rack, start just over the chest: 140x3, This session felt very good. I was strong in the benchpress with the legs in the air. Fun exercise( hang bar benchpress). |
| Comments (3) |
