This is my training’s log. I have been writing different types of logs from the very first start of my training career. The latest ones were at body.se and gometal.com. To make everything very easy for myself and others that follows my training I decided to make a website. It is not as dynamic as commercial blogs and poker forums, but the simple approach works well for me and my logs readers. Now I will only write here. It’s better to make one thing good, instead of making a few things poor…
I will write in the log after every training session. I will sometimes also put in movies; form the training, so you and my trainer can see how the lifts were.
If you have some comments or questions about a training session, click on “comments”. If you have other questions look at “contact”
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Here you can see my best results on training and on competition. I will update this every time I make a new record.
RAW=(only belt)
Squat
RAW: 255x3, 270x1 very easy
Full gear training: 365x1
Competition: 360
Benchpress
RAW: 150x9, 152,5x8, 165x5, 177,5x3, 180x2 200x1 !!
Benchpress-shirt: 240x1
10 cm block + shirt: 270x1
15 cm block + shirt: 250x3, 280x1
20 cm block + shirt: 300x1
Competition: 242,5x1
Deadlift
RAW: 255x3, 265x2
Full gear: 325x1
Competition: 320x1
Competition :RAW 080906
Squat: 260
Benchpress: 175
Deadlift: 265
Total: 700
Competition: Full gear
Squat: 352,5
Benchpress: 230
Deadlift: 320
Total: 922,5 (Not at the same Competition)
Total At the Same Competition: 910: J-EC 2010 (360-240-310).
I hope that you will enjoy following my training. And that you will do it all the way!
Here we go!
| 27 Aug-10 |
| Posted on 27/08 - 2010 at 17:06 |
| 27 Aug-10 Deadlift: 260x1, 285x1, 300x1, 310x1, 320x0 ( Missed in the middle, it was an technical miss. ) I will have strenght for that and even more on J-WC! Last session will be in Czech, the first weight in squat and benchpress, on monday! |
| Comments (0) |
| 25 aug 2010 |
| Posted on 25/08 - 2010 at 19:26 |
| 25 aug 2010 Good benchpress session! PB with 7,5 kg!!! Benchpress: 235x1, 245x1, 250x1, 255 (miss between the middle and the top...) Legs in the air: 155x3 Shoulders |
| Comments (1) |
| 20 Aug 2010 |
| Posted on 21/08 - 2010 at 19:06 |
| 20 Aug 2010 Deadlift: 260x1, 290x1, 305x1, 315x1 Benchpress, 7x3x125 Belly Training Shoulder |
| Comments (1) |
| 18 Aug -10 |
| Posted on 18/08 - 2010 at 17:25 |
| 18 Aug -10 Todays session was good! Benchpress: 235x1, 2x1x242,5 - good! Legs in the air: 150x6 (1 rep more, and 7,5 kg more than last week). Deadlift, red bands: 6x2x140 |
| Comments (1) |
| 16 Aug - 10 |
| Posted on 16/08 - 2010 at 19:10 |
| 16 Aug - 10 This squat session was very bad. Full gear: 280x1, 310x1, 340x1, Than 355 Miss.. I took the shoulder slaves (axelband) and folded (vek) them to get them more strengthened But that lift became a catastrophe. In the middle I lost the grip with one arm and failed the lift. 3 minutes after that i tried again, this time it became a Deep and negative lift. . . Belly training |
| Comments (0) |
| 11+13 Aug -10 |
| Posted on 15/08 - 2010 at 19:07 |
| 11+13 Aug -10 Sorry for the very bad uppdates. I have not been at home, I have been at my mothers home for 2 weeks, But now I and Sara are at our new apartment in Jönköping! The updates will come after every session now, and also movies from the sessions! 11 Aug Benchpress with shirt: 232,5x1, 2x1x237,5 - Good lifts! Legs in the air: 142,5x5 Decline benchpress: 120x8 Deadlift with red bands: 8x2x135 Shoulders. 13 Aug: This session was an catastrophe... I had sewed the deadlift suit more than the last session, maybe it was too hard? I dont know yet.. Deadlift: 280x1, 290x1, 305x1, 315x0... Barbell bent over row: 6x6x135 Benchpress: 7x3x125 Shoulders Belly. And now an movie from last week and this week (31+32). |
| Comments (2) |
| 4+6+9 Aug -10 |
| Posted on 09/08 - 2010 at 19:20 |
| 4+6+9 Aug - 10 Sorry for the bad update. I have been working. Films will come tomorrow from all the 3 session! 4 aug: Benchpress with shirt: 3x1x232,5 - easy lifts. Negative with shirt: 240x3, 250x2, 260x1 Legs in the air: 140x6 Deadlift, red bands: 7x2x135 6 Aug A quite good deadlift session! Full gear: 275x3 EASY! This was very good! 290x1, 305x1, 310x1. The lifts on 305, and 310 were quite bad, because: 305 God a BAD grip, 310 i had my hips to high. 9 Aug Squat, full gear: 280x1, 310x1, 335 Parallel, 345 Parallel. 360 - Miss, technique miss in the bottom. I raise: 370 - 2 cm over parallel (as it was suppose to be...) belly training and hammer curls |
| Comments (1) |
| 2 Aug 2010 |
| Posted on 02/08 - 2010 at 17:55 |
| 2 Aug 2010 Today was an heavy session! I had to wrap my knees the whole session, usually I wrap them only to 320-330 kg... After that I need help, but today nobody that can wrap good was there... Squat: 260x1, 290x1, 315x1, 2x1x335 (one 1 cm over parallel and the other was parallel on one side, and good on one..... Look for your selves). Squat: 3-4 cm over parallel: 355x1, 365x1 The lift on 355 was my best lift today I think!!! Belly training. |
| Comments (2) |
| 30 July 2010 |
| Posted on 30/07 - 2010 at 17:49 |
| 30 July 2010 As soon as I waked up, me and Sara started to carry boxes and furniture, because we are moving to an other apartment. I was very tired after this... But the session was good anyway! ;) Deadlift raw: 252,5x3 Gear on: 270x3, 295x1, 300x1 - Good lifts! Patrial small deadlift: 230x3, 250x3 - Sumo: 270x3 Barbell bent over row: 120x7, 130x6, 140x5 Shoulders - 3 set. Belly 3 set. |
| Comments (1) |
| 28 July 2010 |
| Posted on 28/07 - 2010 at 20:14 |
| 28 July 2010 Benchpress: 177,5x3 Negative with shirt: 232,5x1, 240x1, 250x1. It was hard to come down with the barbell on 232,5... Legs in the air: 137,5x8 Reverse grip: 115x3, 125x3, Shoulders.. |
| Comments (1) |
| 26 July 2010 |
| Posted on 27/07 - 2010 at 11:46 |
| 26 July 2010 Today I forgot my knee pad and the warm shorts from REHBAND. This was not good for the raw squat, because I am so used to use these two items. Squat: 252,5x2 missed the 3th in the middle... With gear: 280x1, 310x1, 2x1x325 Above parallel. 345x1 above parallel also. I tried to go down in different ways, first slow and than fast but nothing seemed to work so good. I looked at my J-EC films on the squat and saw that I had the same speed all the way down. So in the future I will do like that. I also did some belly training. Here is a movie with the films from last week and this session!: |
| Comments (1) |
| 24 July 2010 |
| Posted on 24/07 - 2010 at 20:38 |
| 24 July 2010 Fast session! Benchpress: 8x3x120 Shoulder training! biceps |
| Comments (1) |
| 23 july 2010 |
| Posted on 24/07 - 2010 at 08:16 |
| 23 july 2010 This deadlift session was almoast the same as laxt week, because of the misses that session. This time it was much better! Deadlift: 245x3, Suit on: 265x3, 2x1x290. Partial sumo deadlift: 240x3, 250x3, 265x3 Barbell bent over row. |
| Comments (1) |
| 21 July 2010 |
| Posted on 22/07 - 2010 at 08:26 |
| 21 July 2010 Benchpress: 172,5x3 good! 150x9 ... The 9th rep was very easy, the 10th was impossible. Legs in the air: 135x8 Cambered bar: (7 cm deep): 110x5, 120x5, 125x5 Deadlift with red bands: 5x2x135 Bent over laterals and rotator cuff |
| Comments (1) |
| 16+19 July |
| Posted on 19/07 - 2010 at 19:27 |
| 16+19 July. 16: Today was one of the worser sessions that I have done.. I think it can be because of: I trained at 11, normaly at 15. I had a 1h walk before, I did not train at my regular gym in Jönköping. I have not learned to use the new suit so good yet... Anyway next time I will try to make a better session. Deadlift: 245x2 (miss on 3). Suit: 265x2 (miss on 3). 287.5x1 Heavy. Benchpress: 5x1x120. 19: A better session! Squat: Raw: 247,5x3 VERY DEEP!!! Suit on: 280x1, 310x1, 2x1x315. The first one was deep! Deadlift with wide hold: 160x3, 200x3, 210x3 Benchpress with shirt and 10 cm block: 190x1, 220x1, 250x1, 270x1, 280x1 . Quite good and easy! PB with 10 kg. Belly! |
| Comments (1) |
